In 100 g (Grams) of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter there is 389 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter are listed below.

Water	78.98 g	78.98%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	4.12 g	4.12%
Ash	1.76 g	1.76%
Carbohydrate, by difference	12.84 g	12.84%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	83 mg	0.08%
Iron, Fe	0.32 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	95 mg	0.10%
Potassium, K	219 mg	0.22%
Sodium, Na	439 mg	0.44%
Zinc, Zn	0.24 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.13 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.02 mg

Nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter